Few Reasons Why Traveling Is Good for You

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1. Promotes Heart Health Travel promotes physical activity, whether it is rushing through the airport, walking the streets of a foreign land, or climbing a mountain. Physical movement lowers blood pressure and the risk of heart disease and stroke. According to information gathered from the Framingham Heart Study, a landmark study that began […]

Diabetes Diet Nutrition Tips For Diabetics

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If you are looking for ways to control your diabetes by using diet then there are several things you should keep in the front of your mind. Consuming large amounts of vegetables, fruits, and carbohydrates is always a good thing and can help reduce your blood glucose levels. If you […]